This book includes the author's experiences while training in Eastern Europe and the philosophy of Eastern European unconventional training methods. This book mainly contains a list of exercises that the author found to be very beneficial for combat athletes. These methods can be beneficial for anyone that is trying to build a functional strength for various sports. It can also be a great tool to change up regular routines for most athletes. This book will help you become faster, stronger and more effective in your sport.
Tags: Strength Revolution: An Unconventional Guide to Strength and Conditioning, build a functional strength, list of exercises , Change Up Your Routine, become faster, become stronger, become more effective in your sport, ultimate guide, Ways to Change Your Workout Routine, Strength Exercises