Harness the power of mindfulness to transform your life, eliminate stress, boost health, increase confidence, and sharpen mental focus.
Ten Minute Mindfulness is an easy to read, practical introduction to mindfulness. It features easy to follow background information, and simple techniques that you can incorporate into your lifestyle today, and feel the benefits for the rest of your life.
Ten Minute Mindfulness shows you
-What mindfulness is, and where it comes from
-Why a lack of mindfulness is such a problem, and how this stops you getting the most out of life
-A glimpse of why mindfulness is growing in popularity, and how people are using this ancient practice to be effective today
-How you can start to cultivate your mindfulness today, and live a richer tomorrow
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