Smile with Yoga is a fun, engaging, and overall kid-friendly introduction to a discipline that enriches lives. The book features charming illustrations of children and animals in various yoga poses, playful rhymes, fun animal facts, yoga games, activities, step-by-step poses guide, and encourages children to mimic the postures, practice yoga, and learn about mindfulness, kindness, awareness and compassion.
Yoga is an excellent habit to form early in life. Just like with adults, it helps children slow down and focus, over time it has positive effects on confidence, self-esteem, and physical health.
You are never too young to start along the joyful path of yoga discovery.
Join in the fun!
"Wonderful yoga book for kids inspired by the animal world. The suggested yoga activity at the end of the book was a surprising fun addition and made this a great bonding activity for the whole family." amazon.com
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