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KAATSU is a very safe, efficient, and effective form of strength training. KAATSU is a revolutionary method of exercise that was popularized in Japan. KAATSU uses the moderation of blood flow in the arms and legs to exercise effectively and efficiently. Specialized pneumatic belts are placed at the top of the arms and legs that compress the limbs under a safe and optimal pressure for each individual. Tags: Kaatsu, training, Japanese, strength training, safe, effective, efficient, exercise, Japan, fitness, technique, rehabilitation, improve, health, Kaatsu belts, workout, professional, pressure, lifestyle,
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Martial Arts are not just a way to exercise both mind and body; they’re also the perfect group activity that the whole family can enjoy.
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Like our Founder Bill Case, our passion with this website is to educate with preventative steps to eliminate those unnecessary falls and injuries in the older population. Along with specific exercises to help prevent falls, we are here to provide additional information about environmental risk factors as part of the overall fall prevention approach.
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