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KAATSU is a very safe, efficient, and effective form of strength training. KAATSU is a revolutionary method of exercise that was popularized in Japan. KAATSU uses the moderation of blood flow in the arms and legs to exercise effectively and efficiently. Specialized pneumatic belts are placed at the top of the arms and legs that compress the limbs under a safe and optimal pressure for each individual. Tags: Kaatsu, training, Japanese, strength training, safe, effective, efficient, exercise, Japan, fitness, technique, rehabilitation, improve, health, Kaatsu belts, workout, professional, pressure, lifestyle,
The NFL's Mr. Einstein is the true story of American football and Hugh L. Ray, whose revolutionary rules created the modern game, and who just might be the NFL's MVP.
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Pete Cerqua is one of New York City's most respected and in-demand fitness trainers, workout expert, public speaker, nutrition coach and all-around health and fitness guru. He's also the author of several fitness books, including The 90-Second Fitness Solution, The High Intensity Fitness Revolution for Men and The High Intensity Fitness Revolution for Women.
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Martial Arts are not just a way to exercise both mind and body; they’re also the perfect group activity that the whole family can enjoy.
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Like our Founder Bill Case, our passion with this website is to educate with preventative steps to eliminate those unnecessary falls and injuries in the older population. Along with specific exercises to help prevent falls, we are here to provide additional information about environmental risk factors as part of the overall fall prevention approach.
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Knockout Fitness provides a quality boxing program that offers solutions no matter what your goals are. Located in the heart of Federal Hill, Knockout Fitness is quickly becoming Baltimore’s Best Boxing & Fitness Gym. We currently run classes for athletes looking to compete in amateur and professional boxing. We also have classes for members simply looking for a fun way to get in shape and tone up. Our variety of classes is designed to fit every budget, all experience levels, and all demographics including male, female, child, adult, in shape, and out of shape. We teach top level boxing techniques and each member will receive top level instruction and training. Everybody at Knockout Fitness is there to achieve a goal, and we pride ourselves in working together to reach those goals!
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