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Abs'licious is the best abdominal and core exercise book period. It is based on methods that are non-generic, methods that is scientific, methods that are unique, methods that are fresh , current and mobility centered. The exercises in Abs'licious were created after many years of research, observation and science. The results you get are fast, precise and phenomenal. |
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Caribbean Smoothies invites you to the place where it all began, in the tropics! When you think about the best ingredients for smoothies come from the islands and a Caribbean Smoothie is special from its composition to the complex blends that make your taste buds sing. WITH FULL COLOR PHOTOGRAPHS |
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The Complete Guide to Weight Loss for Beginners Kindle Edition Tired of seeing your body fat build up from time and time again? I'm here to tell you that losing weight is not only possible, but it is easy with the correct knowledge and will power! You do not need supplements, personal training, or insane smoothie diets. |
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Tired of seeing your body fat build up from time and time again? I'm here to tell you that losing weight is not only possible, but it is easy with the correct knowledge and will power! You do not need supplements, personal training, or insane smoothie diets. So, what are you waiting for? Let's begin your journey! |
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This book offers a clear eyed review of all the treatment options that are available to the individual that wants to help themselves or help their child overcome the symptoms and burdens associated with this under-recognized illness : ADHD. Table of Contents |
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Do You Want to Lose Weight and Get a Healthy Body? When you download this book, you'll discover a wealth of Delicious Low Carb Ketogenic Fat Bomb Recipes. Each Recipe has a FULL Nutritional Breakdown so you can Keep Track of your Calories! |
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ADHD stands for Attention Deficit Hyperactivity Disorder. It is also known by the acronym ADD. It afflicts 3% of adults and 5 to 6 % of children. The burden of ADHD can be significant. In childhood, it can lead to failing grades and expulsion from school in addition to problems at home. In adults, ADHD can lead to a higher risk for divorce, bankruptcy, legal problems, substance abuse problems and last but not least, a higher risk for jail and incarceration. This book offers a clear eyed review of all the treatment options that are available to the individual that wants to help themselves or help their child overcome the symptoms and burdens associated with this under-recognized illness : ADHD. |
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This book is a great introduction to foam rolling and the benefits it has to offer. It includes 8 instructional exercises with pictures to target the primary culprits of back pain and other aches in the body, while increasing mobility! This technique can also be used to warm up the body before exercise and to aid in the recovery process. You will learn not only the proper way to foam roll, but the mistakes to avoid in order to have the most effective results! |
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Weight loss and keeping in shape has always been a challenge for all of us. Have you wondered what works? This book talks about the principles of getting there and taking the right steps. Right food, diet, and exercise are in this book. By following these principles highlighted in this book, you'll achieve your goal quicker and more efficient. It is a very easy to follow book that will give you great ideas to start on the right path. |
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Finally a non-threatening diet that won’t make you travel 20 miles in search of mysterious ingredients! Now its your turn, take action today! Click Here |
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'No More Blues: The Natural Way to Heal Depression and Boost Your Mood' will show you the relation between your mood and the foods you eat and how you can heal your depression naturally without medication. It includes proven nutritional information on how to beat depression and elevate your mood. You will learn how you can effectively combat depression with natural foods... |
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Build the Incredible Physique You’ve Always Wanted! Do you want a stronger and healthier body? Do you want to look your best and impress your friends and family? Would you like to know the weight loss secrets of professional body builders? |
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* Do you want to lose weight and have beautiful glowing skin? Then Veganism may be the answer for you. |
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We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! |
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Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today! |