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The purpose of this book is answering the question ( Hоw do you сhооѕе the tуре оf уоgа right for уоu? )
Nо оnе knоwѕ еxасtlу how old уоgа iѕ. It originated аѕ lоng аѕ 10,000 tо 5000 уеаrѕ аgо.
It wаѕ passed dоwn оrаllу and hаѕ gone thrоugh muсh еvоlutiоn. Thе earliest rеfеrеnсе tо Yoga was found whеn archeological excavations wеrе made in thе Induѕ vаllеу - аn amazing роwеrful аnd influеntiаl сivilizаtiоn in the еаrlу antique реriоd. This ѕорhiѕtiсаtеd сulturе dеvеlореd аrоund thе Induѕ river and the lоng gone Sаrаѕvаti rivеr in nоrthеrn India, on the bоrdеr towards Pakistan аnd hаd ѕеwаgе ѕуѕtеmѕ, baths as early as 2,600 BC.
Whilе many rеligiоnѕ continue tо want to make уоgа their оwn сrеаtiоn, it bеlоngѕ to all оf uѕ. It has mаnу fасеtѕ that can be fоund in thе Hindu аnd Buddhiѕt faith, but the bаѕiс principals аrе univеrѕаl аnd based оn "the eight limbѕ оf yoga", whiсh can bе fоund in all rеligiоnѕ.
This book contains : HISTORY OF YOGA, THE MАJОR SYSTEMS ОF YОGА, THЕ ЕIGHT LIMBЅ ОF УОGА, YOGA BENEFITS, and Hоw do you сhооѕе the tуре оf уоgа right for уоu?
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Health is wealth.
The state of our health is very central to our very existence. It largely determines the quality of the lives we live. It is the foundation of happiness and purposeful living. Hence, it is very important we take good care of our health by taking intentional decisions to improve it.
Healthy living –exercise, diet and sleep takes a wholesome approach to the practice of living healthily. Unlike the majority of books out there that just concentrates on one aspect, we evaluate the major components of a healthy lifestyle – exercise, diet and sleep.
We examine their benefits and provide research-based time proven advice on how each of these factors can be improved.
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Excessive eating is sometimes more than just the love for food, it could be an addiction!
Meanwhile to stay healthy and to keep a good weight, you need to watch what you eat and the quantity you eat.
This is what prompted the writing of the book titled ‘Binge No More Stop Binging And Control Cravings Lose Weight The Healthy Way’.
This book will help you with the various ways by which you can control binging – which is very important if you want to keep to a healthy weight.
It will also introduce you to how you can develop a healthy relationship with food by overcoming your addiction.
This book is surely a most get for anyone who is looking to start a new lifestyle of reduced food intake.
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Are you suffering from chronic back pain?
Struggling to find something-anything-that actually provides some relief?
What if finding a lasting solution to your pain is easier than you’ve ever imagined?
Forget the Band Aids of drugs and surgery, and go for the cure. For nearly 30 years Geoff Dakin, former president of the Massage Therapists Association of British Columbia, has helped thousands of people, including the Vancouver Canucks of the National Hockey League, to address and resolve their pain problems.
Now, in a new guide, he empowers you to help yourself.
Based on the latest science and Dakin’s own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most lower back pain is musculoskeletal imbalance. The Body Mechanic’s Handbook gives you the tools you need to become your own body mechanic and repair your back.
• What you think is causing your pain - and why it isn’t.
• The true, likely causes of back pain, and what you can do about it.
• When and where to use ice and heat.
• How to improve positioning, mobility, balance, breathing, and more.
• Comprehensive exercises, with suggested modifications based on your needs.
• Troubleshooting guide.
And much more!
You CAN find the comfort and freedom of movement you crave.
"Informative and full of valuable exercises you can do right at home...PERFECT!!" amazon.com
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The Benefits of Intermittent | Fasting Fasting for a Healthy Life
Lose Weight, Clean Eating, Burn Fat
Learn how fasting can have powerful benefits on your health and to improve mental clarity and concentration
Now is the time to live a healthier lifestyle
Learn what it really means to fast intermittently, how you can experience health benefits from doing it, and how to do it.
And in particular, you will learn different ways that you can fast intermittently for optimal health and fitness.
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Having been confirmed that you are a type 2 diabetic can be heartbreaking, however, you can manage diabetes and live a long and happy life.
Your doctor or health professional will most likely prescribe medication, but with weight loss and a healthy diet there is a chance you may eventually control your Type 2 Diabetes without the need for medication.
The secret is to avoid the ‘bad foods’ which will be covered in this book, and stick to healthy foods, as well as the diabetes ‘super foods’.
This book will show you how to eat and what to do to facilitate weight loss and maintain a healthy weight.
This book will explain everything you need to do NOW to manage Type 2 Diabetes and live a happy and fulfilling life.
Learn How To Look Good And Feel Great!
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Are you worried about how the old age that fasting catching up with you?
The secret of getting younger is in the natural herbs, leaves, and roots.
The herbs and roots discovered since the ancient times have been formulated as teas, powders, decoctions, soups, tinctures, poultices, and chewable.
The results have been fantastic in our times for those that have discovered the ancient secret.
Since these natural medicines have survived up till our time, would you like to discover the secret of wonders they can do for you?
Welcome to the world of living on natural medicines, living healthier, and living younger!
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If you have been trying to lose weight in the past with no visible or significant results, you simply have been going about it the wrong way. Don't give up yet, that slim and sexy body you dream of is still possible. Losing weight is not rocket science, there are specific strategies and actions that guarantee results when followed.
In this eBook, you'll learn the real reasons you are finding it difficult to lose as much weight as you'd love to plus specific strategies and tips that will help you lose weight fast. The tips shared in this book are time-tested and proven to give desirable results.
The book, 10 Surefire Ways to Lose Weight Fast is the right resource you need to make your weight loss journey a success.
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Ketogenic Diet: The Beginners Step By Step Guide For A Ketogenic Lifestyle For Rapid Weight Loss, Vibrant Energy, Mental Focus & Disease Prevention
The ketogenic diet is becoming more and more popular for a simple reason, it works, and it works well!
More and more science is undisputably showing that the keto diet has a myriad of health benefits, including the ability to reverse type 2 diabetes, prevent or even treat some cancers, improve cognitive function, burn fat and much, much more.
We will be exploring the Ketogenic diet, how and why it works, the benefits (including many benefits most people down know about), the pitfalls and much, much more!
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"Awesome recipes!!! I will definitely be giving some of these a try!" amazon.com
"Can't wait to try all 39 smoothies!" amazon.com
Over the years, belly fat can slowly begin to creep up on us. It may seem that your workout alone may not be as effective as it used to be. After talking to a few physical trainers, I learned that most of the work is done by what we eat and not by how hard we work out. So, it is absolutely necessary to have a healthy diet. With that being said, what’s better than a compiled list of smoothies with ingredients that specifically focus on kicking your belly fats butt?
This book contains 30 Smoothie recipes with ingredients that will fight belly fat for you. Great addition for anyone wanting to lose weight or just wanting to look great!
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Thе kеtоgеniс diеt рrоduсеѕ vеrу gооd results whеn fоllоwеd соnѕiѕtеntlу.
Lоng tеrm ѕuссеѕѕ iѕ mоrе likеlу if a hоliѕtiс аttitudе iѕ adopted that аddrеѕѕеѕ diet, еxеrсiѕе, nutritional ѕuррlеmеntѕ and psychological fасtоrѕ аѕ wеll as аnу ѕресifiс health challenges thаt аrе uniԛuе tо the individual.
Whеn thе idеаl body fat реrсеntаgе iѕ achieved the diet mау bе grаduаllу аdjuѕtеd tо include more complex саrbоhуdrаtеѕ ѕuсh аѕ whole grains, ѕtаrсhу vegetables and fruit whilе аѕ muсh аѕ possible аvоiding аll other simple саrbоhуdrаtеѕ such as ѕugаr, hоnеу and refined flours.
Simultаnеоuѕlу it iѕ еѕѕеntiаl tо еnѕurе thаt protein is included in еvеrу mеаl.
Keto Coach Handbook – Including Simplified Science and Recipes contains:
•The facts behind ketogenic diet •How ketogenic diet works •The pros and cons of ketogenic dieting
•Shopping tips for ketogenic diet •Ketogenic diet food list: Everything you need to know
•Keto side effects and remedies •Ketogenic diet and bodybuilding •Tips for success on the ketogenic diet
And much more!
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"Finally, A Diet Plan That’s Not A Fad That Can Really Change Your Life!" amazon.com
"There's a reason movie actors and workout gurus use this technique, and this book is a great start for you to join their ranks!" amazon.com
Are you tired of doing trying diets and not getting results or just finding them hard to stick to?
Well, my friend, you’ve found the right book.
Intermittent Fasting, there’s not an easier diet to follow that will give you all the benefits that intermittent fasting does - weight loss, improved health, longer life, a clear mind, and more!
The longer you do it for, the easier it gets and the more you will see the benefits.
As research continues, they find that it’s extremely possible that even more benefits will be uncovered.
Inside this book you will find:
Everything You Need to Know About Intermittent Fasting
Myths That Everyone Tells You About “IF”
Meal Plans and Tasty Recipes (vegan, paleo, etc..)
Tips, Tricks and Much More!
Available in Kindle and Paperback
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"This is a very helpful book if you're looking into keto. Offered a lot of information and tips. Very happy with it." amazon.com
"Helpful tips and an actual meal plan. Quick read for all those wanting to start ketogenic or get a sample of what it consists of." amazon.com
Summer is around the corner and now's the time to take action and change your look!
Why not turn heads at the beach?
Why not look your best?
You have one life to live, so why not shape your body into the masterpiece it's meant to be?
Read More and Grab Your Copy of How To Lose Fat Fast With The 8-day Ketogenic Cycle
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(A no-nonsense quick read that will put you on the fast track to losing weight)
The Healthy Weight Loss Booster
Your Weight Loss Guide To Boost Your Weight Loss Journey Build Up On A Plant Based Diet
Obesity and being overweight is a pandemic affecting a huge majority of people all around the globe.
For instance, according to CDC, an estimated 36.5% of US adults have obesity.
36.5% of the US population is over 118 million people.
That puts over 118 million people on the risk of suffering from some types of cancer, type 2 diabetes, stroke, heart disease and much more, which are all leading causes of preventable death.
This book has actionable information on simple steps that you can follow to boost your weight loss journey, strategies, proven steps, and so called “secrets” on how to lose weight and burn fat
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A World-Class Simple, Beginners Ultimate Guide To Weight Loss, Losing Fat Quickly For A Strikingly Longer & Healthier Life
This book has actionable information on how to lose weight, burn fat and live a healthier life with intermittent fasting.
It will show you a step by step process and introduce you to the joys of Intermittent Fasting like NEVER BEFORE!
Intermittent Fasting by Michelle Johnson will show you exactly what you need to do to follow intermittent fasting to bring about weight loss and lots of other benefits in your overall well-being in a very effective and efficient way.
Learn what intermittent fasting is, how it works, the different benefits you stand to derive from fasting, how to follow intermittent fasting using different protocols and much more.
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A simple diet plan how to lose 10 pounds each week and lose belly fat in just a week.
SEE THE RESULTS IN JUST THREE DAYS!
Learn what to eat, when to eat and how to prepare it. Everything is simple and takes less that 10minutes to prepare.
If you are using this diet plan expect the following
*To lose 10 Lbs each week.
*To lose belly fat by the end of the first or second week.
*You wont feel hungry like other boring diet plans.
*You will have extra tip to maintain your weight after weight loss.
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The Total Life Cleanse Book
A comprehensive guide to the integrated detox and nourishment of body, mind, and spirit
* Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification and revitalization.
* Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science
* Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices
The benefits and knowledge gained from Total Life Cleanse will last a lifetime.
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This book has actionable information on how to burn fat, build muscle, look lean and build strength through strength training as a woman.
For many people, the mention of the words ‘strength training’ evokes an image of a well-toned/ripped/shredded man at the gym lifting barbells, dumbbells and using all manner of equipment/tools. Rarely will people think of women at the mention of ‘strength training’.
Nevertheless, this doesn’t mean that women don’t need strength training. While we women may not be aiming to have six-pack or build biceps like men, this doesn’t mean strength training is not for us. In fact, we could use some abs, well-toned hand muscles free from bingo wings, waist free from love handles and a host of other benefits like greater core strength, stronger back muscles, stronger upper body, stronger arms and much, much more!
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99+ Magic herbs and ancient medicines for healing ailments: depression, cancer, dementia, gout, diabetes, ... ADHD, headaches, strokes, blood pressure
"Great book. This author is very good at giving you as much as info as possible. You will be surprised at all the uses for this herb. This book has a lot of information to help you out." amazon.com
Did you know that some herbs and spices contain a wide variety of some of the most potent antioxidants and are not just an excellent culinary in your cooking?
In fact, many herbs and spices rank even higher in antioxidant activity compared to that of fruits and vegetables, and some spices like Tulasi, Turmeric, Chilies, Cinnamon, Cloves, contain 10-50 times more antioxidants, compared to even Blueberries.
The antioxidants contained in spices include some very powerful protection against many serious illnesses like cancer, heart disease, and diabetes.
Find out the health benefits of 99+ of the most potent herbs and spices you can eat.
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"Five Stars. Funny and Informative. I loved it. Highly recommend it!" amazon.com
A beginner's guide to fitness nutrition.
This eBook does not just tell you what to do, but it explains WHY.
A science-based and evidence-based approach with clear explanations so that users can actually learn how nutrition works for themselves.
This humorous, yet informative guide is a pleasure to read, despite its educational nature.
If you are even considering making some healthy lifestyle changes, pick this guide up for a low price!
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"Short but incredibly informative read. Anyone interested in juicing should read it." amazon.com
This is a short, informative look at what fresh fruit and vegetable juicing is, what it isn't, and why you need to incorporate it into your everyday diet. It is informative enough that the most experienced juicers will learn, but casual enough that it isn't overwhelming.
This book WILL NOT guarantee you to lose fifty pounds, but it is possible.
This book WILL help you make informed decisions about getting back to your body's potential without buying some gimmicky program that costs hundreds or thousands of dollars.
If you've ever wondered what the fuss with this 'juicing craze' was all about, this is the book for you.
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Creating the Fundamentals of Your Ultimate Body
"If you are interested in starting the Ketogenic Diet, then this is the indicated book." amazon.com
"Perfect Guidebook for the beginners. I found this book so amazing and well written." amazon.com
People come to the Keto Diet for a wide array of reasons including the desire to lose weight, gain weight, build muscle, and have more energy. No matter what your motivation is, you need to discover the core building blocks of health and fitness and how the Keto diet will help you get where you want to go.
Don't wait, a healthier, fitter body can be yours when you follow the Keto Diet. Add this book to your shopping cart now and experience the health benefits and energy that the Keto Diet can give you.
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Intermittent fasting is one of the fastest ways to lose weight, gain muscle and live a healthy lifestyle. Forget dieting and gym classes.
Intermittent fasting is taking the world by storm as one of the most popular fitness and health trends.
Here Is What You will Learn...
-What is Intermittent Fasting? -How Intermittent Fasting Works -Why Intermittent Fasting is good for you
-Different Intermittent Fasting Methods -Tips On How To Fit Intermittent Fasting Into Your Lifestyle
Much, Much More!
Discover how intermittent fasting can change your life!
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Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.
With the Right Body-Changing Strategy, You Can Burn 12 to 23 Pounds of Fat in Just 3 Weeks.
A revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market,
this diet system comes with 100% no-nonsense Lose The Weight Or It’s FREE guarantee.
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Have you tried and failed to lose weight in the past, with a succession of fad diets that never work?
Do you want to try something that is proven and will get you the results you need?
There can be no doubt that intermittent fasting works.
Discover what intermittent fasting can do for you when it comes to losing weight and becoming healthier
Read More and Download Now. Click here
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Are you living the LIFE that you wanted or dreamed of ?
If the answer is NO. No worries, you still have a chance to reach out to achieve that dream LIFE that you have always wanted, all it takes is the "WANT" to begin with and a few LIFE changing habits to follow.
"Healthy Cooking-Fit and Balance Living | The 7 Steps to a Successful Diet and Life Style" is to help you achieve success in all aspects of your life, from choosing the right eating habits, not a diet but a REAL LIFE changing habits from HEALTHY COOKING to become FIT and mentally POWERFUL to help you achieve whatever you set your mind to.
Learn More And start Living the Life you have always wanted, TODAY! Click Here
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A Comprehensive Guide On How To Master Your True Health
Fret not, this book does not mix you with jargon or offers intricate and non-feasible techniques and methods. A set of simple and easy to follow, yet effective ways to redeem your health and bring your body back to balance.
Reach out and grab all the wonders that life itself so generously gives away.
After All, Good Health Is Way More Than A Simple Goal – It’s A Way Of Living – The Ultimate Kind
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Unlocking The Optimal You: Your Path to a Stronger, Leaner, Happier Self by Wesley McWilliams & Ashley McWilliams
Wesley & Ashley are a husband and wife team and owners of Evolve Strength Training. Wesley is a NSCA certified Strength and Conditioning Specialist, while Ashley has over 15 years of experience as a Licensed Professional Counselor. Unlocking The Optimal You will help eliminate the confusion and misleading information found within the health and fitness industry, and guide you through proper nutrition, training, and cognition strategies to unlock the potential of your body and mind.
INCLUDED IS A FULL YEAR OF OUR 3, 4, and 5 DAY S.P.H.E.R.E. TRAINING PROGRAMS ALONG WITH FREE ACCESS TO THE EVOLVE STRENGTH TRAINING APP FOR iOS and ANDROID.
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Bonus! 25 Pages of Keto Diet approved recipes!
-What ketogenic dieting is
-What foods to eat and what food to stay away from for rapid fat loss
-Health benefits of practicing a ketogenic diet
Much, much more!
Read more and download now. Click here
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Improve balance, strength and flexibility to regain or maintain independence
The One Exercise Solution...written specifically for people who find consistent exercise challenging, you will find all the motivation you need.
The One Exercise Solution: Maximum Results with Minimum Effort aims to get you inspired to be more active, no matter what your reasons for avoiding exercise are.
The One Exercise Solution is your key to keeping your body moving, putting off that day, when you can no longer even get out of a chair.
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