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All the things that are keeping you from exercising are exactly the reasons why you should exercise — and these chair workouts are all you need to make it accessible and effective.
These conditions may well prevent you from doing any other kind of physical exercise, and you might even think you can’t possibly do yoga with all the twisting and balancing that’s involved.
You don’t need to tie your body in knots and show extreme flexibility to access it — in fact, if you’re in later life and suffering from physical conditions that limit you from other exercises, this wouldn’t be a good approach at all. But there is a way you can use yoga to improve your mobility, decrease your pain, and increase your flexibility without even standing up from your chair. Chair yoga is increasing in popularity, especially among seniors, who find that it dramatically improves their quality of life… and the best part is, you don’t even have to miss your favorite TV show to benefit from it!
• The ultimate sequences for upper and lower body pain relief — and all the precautions you need to take before practicing each pose And much more. If you’re worried about falls or injury, you haven’t hit on a concern — you’ve hit on a reason! This is exactly why you need to practice chair yoga — to prevent these things from happening. With clear guidance and a complete understanding of how each pose will benefit you, you can use chair yoga to reduce your pain, stress, and risk of injury — and increase your mobility and overall quality of life.
Ready to ease the pain and stiffness you thought there was no hope of soothing?
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This groundbreaking book reveals the secrets to maintaining a lean physique while
✅ What if you could eat delicious, mouth-watering food and still stay lean and healthy? ✅ Can you really enjoy your favorite meals and still maintain a lean physique? ✅ What if there was a way to eat flavorful, satisfying meals and still stay in shape? ✅ The secrets to staying lean with easy-to-make recipes that will keep your taste buds Explore a world of keto-friendly appetizers, salads, main courses, and desserts. Created by Lauren Wilson, this cookbook reflects her passion and commitment to the ketogenic
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Unlock the Power of Fasting with this Comprehensive Guide! In our fast-paced world, finding a sustainable path to health and vitality can be a challenge. But fear not, as we introduce 'The Ultimate guide to Fasting and fat loss' an ebook that will revolutionize your journey towards a healthier, more energetic you. Discover the life-changing benefits of fasting, its historical and scientific background, and various methods tailored to your lifestyle. Learn how fasting aids in weight loss and mindful eating, while boosting overall health and mental clarity. Gain insights on safe practices and maintaining progress for lasting results. Benefits of Reading Our Ebook: ✅ Transform Your Life: This ebook provides you with the tools to embark on a life-changing journey towards health and wellness, with fasting as your guiding light. ✅ Customized Approach: Learn about various fasting methods, allowing you to tailor your approach to your specific needs and goals. ✅ Weight Loss Success: Say goodbye to fad diets and welcome lasting weight loss results through our practical advice on fasting for weight management. ✅ Improved Health: Uncover the myriad health benefits fasting offers, from increased energy levels to enhanced mental focus. ✅ Safety First: We prioritize your well-being by offering insights on safe fasting practices, ensuring your journey is both effective and risk-free. Embark on a transformative journey towards a healthier and happier you with “The Ultimate Fasting Guide.” This ebook is your key to unlocking the power of fasting and embracing a new, vibrant life. Don’t miss this opportunity to rewrite your health story and discover the incredible benefits of fasting! Ready to Transform Your Health with Fasting?
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Unleash the Power of Keto. Get your FREE Keto Cookbook with easy to follow recipes! It’s time to let go of old habits. It’s time to put your health first, and make Dive into the transformative world of keto with this specially curated cookbook. Explore the Keto Revolution: Beyond Just Recipes! Unlock the essence of keto with this cookbook that offers more than just meals: ✅ Comprehensive Guidance: Imagine the comfort of having a personal nutritionist ✅ Simplified Transition: Whether new to keto or seeking a refreshing perspective, ✅ Culinary Delights: Explore dishes that are not only wholesome but also incredibly Get Started with Keto Like Never Before! Don't miss out. 21 Easy & Healthy Keto Recipes Await!
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Introducing Lose Weight by Eating Healthy: Or How to Get Rid of Your Health Problems and Excess Weight Through Conscious Eating - a book by Heinrich Beutler This is not a diet book or a medical guide. Rather, the author shows you ways to live healthier by changing your eating habits and get to your ideal weight all by yourself. As a trained hospitality professional, Heinrich has naturally been involved with food and its properties for over forty years. But he has to admit that there has been some negligence on his part when it comes to healthy and sustainable eating. It wasn't until he began to experience increasing health problems due to his obesity that he began to take a serious look at the causes of poor nutrition. These efforts were ultimately crowned with success and so he will now share with you his strategy of healthier eating. The more advice in his book you take to heart, the faster you will see results. So let's go and: STAY ON THE PATH! Lose Weight by Eating Healthy is available on Amazon.
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Introducing KhetoClarity: Navigating the Maze of Nutrition to Revolutionize Health - a book by Arcangelo Limi KhetoClarity is "THE BOOK" on the ketogenic diet; is a compelling journey into the heart of a nutrition movement that is revolutionizing the world of health. Through its pages, you will explore the ancient mysteries of human metabolism, debunk the most common myths and immerse yourself in the latest scientific discoveries on the power of fat. With practical advice, real stories and tailored strategies, this book will guide you step by step towards a transformation not only of the body, but also of the mind. Are you ready for the change? KhetoClarity offers you the roadmap to navigate this exciting nutrition territory with confidence and success. KhetoClarity is available at Amazon
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Kickstart Your Low-Carb Diet with FREE Delicious and Easy Keto Recipes What is the main reason that 83% of all people will fail with their They have no enjoyment in cooking and eating. This is the perfect care-package for everybody who is serious about the Recover the enjoyment of your keto diet and accelerate your fat burning You won't have any other chance to get this beautiful keto package ever again. What you get with this keto kickstart package? ✅ A foolproof science based 30 day ketogenic meal plan ✅ An EXCLUSIVE ketogenic food journal (Complete Keto Food List) ✅ A 77 quick and easy keto desserts recipe cookbook ✅ A 100 keto carb alternative CHEAT SHEET Start living the ketogenic lifestyle! Good luck on your journey!
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Men and women at any age benefit from a healthy heart! Millions of people unknowingly suffer from one or more forms of heart disease, which can lead to low energy, low endurance, high blood pressure, heart attack, or sudden cardiac arrest. Are you one of them? This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to reverse hypertension, increase energy, and prevent or reverse heart disease no matter when you start. Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart provides a wealth of information on • a simple path to preventing heart disease You can achieve significant long-term results in your heart health with proven knowledge that works. Apply the information contained in this book and improve your entire life. SHARE THE HEALTH. Start building a stronger heart today! Editorial Reviews "Heart Disease & Hypertension is a must-read book for everyone.... This is a book that can be read by all ages. The more we understand our bodies, the more we can do to keep them healthy." -Kristi Elizabeth, San Francisco Book Review ⭑⭑⭑⭑⭑ "In his book, Heart Disease & Hypertension, Bryant Lusk offers approachable content that anyone can understand.... Heart Disease & Hypertension is an articulate health guide that contains helpful information for ensuring and maintaining heart health." -Edith Wairimu, Readers' Favorite ⭑⭑⭑⭑⭑ "... I don't know a single reader who would not benefit from Lusk's expertise, and I am grateful to have found this book. Better late than never, right? Very highly recommended." -Asher Syed, Readers' Favorite ⭑⭑⭑⭑⭑ About the Author Author of the Amazon best seller Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, Bryant Lusk spent four years in the United States Air Force, learning the true meaning of empowerment and pride. His desire to serve and protect others led him to write the initial installment of his health books. With a determination to treat debilitating conditions, Bryant's books have helped many. Born and raised in Chicago, he has led a successful and challenging career with the United States government despite the challenges of gang violence and poverty he faced in his youth. His skill in conducting technical research and analysis in aviation and aerospace technology is now being used to bring lifesaving information to the very public he has been entrusted to serve. Heart Disease & Hypertension is available at Amazon.
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Discover a science-backed dieting guide that won’t bore you to tears! Are you sick and tired of outdated diets that just don’t work? Have you tried all the miracle pills and diets on the market? Do you want to kick calorie-counting to the curb and find a real way of achieving your weight loss goals? Then it’s time to try this book. If you’re feeling stuck inside your body and unhappy with your weight, then you’re not alone. The dieting industry is stuffed with boring information and confusing, ineffective diets designed to keep you hooked and stop you from achieving lifelong success. But imagine what your life would look like if you could finally throw out the dieting fads and embrace your dream body. Now, join expert nutritionist and recovered serial dieter Elena Janero as she reveals a no-nonsense, down-to-earth plan for revolutionizing your health and wellbeing. Backed by the latest science in nutrition, this book arms you with simple and hassle-free strategies for reclaiming your confidence and looking fabulous! Here’s just a little of what you’ll discover inside: • Why You Should Be Avoiding Sugar Like The Plague! Designed to answer all your most gut-wrenching dieting questions and teach you how to truly own your body – all in a fun and engaging way – this book uses step-by-step strategies offer you a practical, action-based plan for dieting success. So drop the boring dieting guides and say goodbye to useless fluff that doesn’t really work – it’s time for you to embrace the lifelong journey of eating and start seeing REAL results! Customer reviews "A new approach, I actually implemented most of her advice, and I’m also surprised...!" Amazon.com "This book has shaken my beliefs! After reading this book I surprisingly found many of my questions answered, I started a totally different eating routine and I can confess that I feel so much better. Thank you for writing such a useful book!" Amazon.com "This book is filled with great information about how to loose weight without drowning in the diet spiral. Excellent read." Amazon.com
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Enjoy a priceless experience when you read this book. It is available in a variety of categories in bookstores and libraries online. Author (Bestsellers Publisher Since 2007) show own experience, how to live healthy and attractive life till his 55 years age.
In this book you will learn: ☑️ Combining exercise and active lifestyle techniques to improve vitality and health.
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Are You Ready for a Challenge? Simply Follow This Plan And You Will Succeed... The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. Our 28-Day Meal Plan guides you every step of the way! And it's more than a plan. It's also a challenge. Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you... 1. Keto Diet Basics 2. Eating Well On Keto 3. Staying In Ketosis Our 28-Day Keto Challenge is famous for results: ✅ Be lighter and thinner... it’s not uncommon to drop 4+ jean sizes!
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Look Great and Live Healthy While Enjoying the Classic Mediterranean Lifestyle! ★★Free BONUS Inside!★★ When you read Mediterranean Diet, you’ll discover a vast array of powerful tips and techniques for getting the body you’ve always wanted! Inside, you’ll learn to create: • Hearty Breakfasts You’ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! Customer reviews "Great introduction to a Mediterranean Diet and Lifestyle. Knowing what my body needed and finding good info on Mediterranean dies has not been easy. This book contains great info and recipes I can easily follow and tweak to make them gluten free." Amazon.com "Very detailed easy to read and understand formatting. Interesting read as I always thought Mediterranean cuisine was centered around pasta, sauces and bread. Very informative!" Amazon.com Don’t wait another moment to enjoy the slim, healthy body you deserve!
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Do you feel as if you've tried all diets to lose weight, but nothing seems to be working for you? Do you wish to shed some pounds from your body, get fit, and feel amazing without experimenting with fad diets? This book, “Egg Fasting,” can assist you in pushing forward into your weight-loss journey. Fasting is beneficial for our general health. You will find a lot of research about its benefits. Fasting aid in weight loss, blood sugar management, inflammation suppression, better heart and brain health, etc. It's a kind of start to a great healthier lifestyle that will encourage you to lose as much weight as you want while eating tasty, satisfying meals that are easy to cook, and you will get maximum results too.
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Introducing Paleo Diet Ebook INCLUDED: get your 28 DAY PALEO EATING PLAN The Paleo diet is packed with many health benefits. Weight loss is easy with a diet that is high in protein and low Feeling lighter and more energized, shedding food-related problems LEARN WHICH FOODS YOU CAN EAT you will be surprised! It is packed full of useful information and written in a no-nonsense, What a pleasant surprise to read a Paleo diet book that not only taught you 5 Stars! Fantastic information for anyone wanting to get into Paleo or thinking
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YOU DON'T HAVE TO BREAK YOUR BANK, TO LOSE WEIGHT! Have you ever tried to lose-weight and failed in the process? Look no further! This is a well developed method by the man behind the lose-weightcheap program from Scandinavia. After working on hundreds of clients with serious weight-loss problems, the author of this book JRN a well known Scandinavian trainer and dietitian, came up with a full program that people from all tax brackets can use. This book covers the full weight-loss program as a Blueprint for you to use in your Daily Life. It covers everything you need to know about losing weight - what to eat and what to drink and how to train. Even children can use this program since it is that safe with tested methods and no starvation involved. The BIG KEY is -500 calories deficit each day, but no starvation. This program is also for people who only accepts to go ONCE a week to the gym and not 4-5 times each week. The book also covers you on how to keep your desired weight once you have reached your weight loss goal. LoseWeightCheap is a program designed to lose-weight, but also to change the clients life to a healthier lifestyle, without the extreme vegan and starving yourself over a longer period of time. This program is a life style changer and you can use it for the rest of your life!
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Are you at risk for Type 2 diabetes and looking for natural ways to prevent it? Are you worried because you or someone close to you has been diagnosed with Type 2 diabetes? Are you seeking natural remedies and therapies to complement your conventional treatment plan? Do you want more options to manage diabetes and prevent all the complications and serious health risks of this disease to live a long healthy life?
Alternative Medicine To Manage And Control Blood Sugar And Improve Overall Health Attention! This Free Report Offer Will Expire Soon...
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What is a ketogenic diet all about? Here is a serious question that you want to figure out if you are considering dieting. There are different diets in the world, and they usually serve different purposes. If you are eager to learn more about ketogenic diets, this book will teach everything you need to know about the ketogenic diet. Many times, people wonder, “is the ketogenic diet for me?” they feel uncertain because of their age, their social status, or their health condition. Are you in this case? Then this book is concisely tailored for you.
Whether you want to know about just a few facts or more, you will realize that this book is fascinating, simple, and full of facts. You will learn the most crucial points about the keto diet. You will learn the nitty-gritty of ketosis, and the confusing lines between Atkin’s, Paleo, and the ketogenic diet.
"This was a GREAT quick read. As a beginner learning about the keto It definitely helped me understand it as a whole. Covers all aspects of the diet including, benefits, side effects, recipes and so much more. Definitely worth the read !" Amazon.com "Awesome short read guide, great information. Would definitely recommend to others!!" Amazon.com The Ketogenic Lifestyle is Available in Ebook and Paperback.
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Kick start your ketogenic diet so you can become healthy, What can I eat on a Keto diet? “Butter up and thrive” by Juerg Maier will show you all the benefits from running on FAT vs CARBS/SUGAR. It will show you how the ketogenic diet works, how to apply it to your life and how you will benefit from this change. Inside you will find the basics of the ketogenic diet and useful tips that Juerg Maier has gathered on his personal journey with the ketogenic lifestyle such as: • What is the Keto diet? GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!
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Simple Keto Diet: The Weekly Diet to Weight Loss and Keto for Beginners Lifestyle While some of us sit to wonder what is Ketogenic diet, others want to know the Simple Home Cooking To Start The Ketogenic Diet Weekly majorly on cutting calories. The critical information summarised in this book: SIMPLE KETO DIET … The Weekly Diet to Weight Loss and Keto for Beginners Lifestyle (Breakfast, Dinner, Snacks & Treats), is the result of many studies, documented in books, research papers, and case studies during the last years. Although there are several different ways in which many people understand Ketogenic Diet, whatever your current level, this keto for weight loss book will provide you with the right knowledge, activities, and understanding. It emphasises on the overview and benefits of ketogenic as a low carb diet. It doesn’t fall short of some fantastic recipes to prepare such as Keto breakfast recipes, Lunch recipes, Snacks recipes, Dinner recipes, as well as some fantastic Smoothie recipes. This book will help you gain more in-depth knowledge on a keto lifestyle and reach your calories goals. Read More and Grab Your FREE Copy Today! Click Here |
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The purpose of this book is answering the question ( Hоw do you сhооѕе the tуре оf уоgа right for уоu? ) Nо оnе knоwѕ еxасtlу how old уоgа iѕ. It originated аѕ lоng аѕ 10,000 tо 5000 уеаrѕ аgо. Whilе many rеligiоnѕ continue tо want to make уоgа their оwn сrеаtiоn, it bеlоngѕ to all оf uѕ. It has mаnу fасеtѕ that can be fоund in thе Hindu аnd Buddhiѕt faith, but the bаѕiс principals аrе univеrѕаl аnd based оn "the eight limbѕ оf yoga", whiсh can bе fоund in all rеligiоnѕ. This book contains : HISTORY OF YOGA, THE MАJОR SYSTEMS ОF YОGА, THЕ ЕIGHT LIMBЅ ОF УОGА, YOGA BENEFITS, and Hоw do you сhооѕе the tуре оf уоgа right for уоu? Read More and Download Now. Click Here |
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Excessive eating is sometimes more than just the love for food, it could be an addiction! This book will help you with the various ways by which you can control binging – which is very important if you want to keep to a healthy weight. It will also introduce you to how you can develop a healthy relationship with food by overcoming your addiction. Learn How to Control Your Cravings! Read More And Download Now for FREE or Grab Your Paperback Copy. Click Here |
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Are you suffering from chronic back pain? Forget the Band Aids of drugs and surgery, and go for the cure. For nearly 30 years Geoff Dakin, former president of the Massage Therapists Association of British Columbia, has helped thousands of people, including the Vancouver Canucks of the National Hockey League, to address and resolve their pain problems. Based on the latest science and Dakin’s own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most lower back pain is musculoskeletal imbalance. The Body Mechanic’s Handbook gives you the tools you need to become your own body mechanic and repair your back. • What you think is causing your pain - and why it isn’t. And much more! You CAN find the comfort and freedom of movement you crave. "Informative and full of valuable exercises you can do right at home...PERFECT!!" amazon.com Grab The Body Mechanic’s Handbook today, and find out how to banish your pain-forever! Click Here |
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The Benefits of Intermittent | Fasting Fasting for a Healthy Life Learn how fasting can have powerful benefits on your health and to improve mental clarity and concentration Now is the time to live a healthier lifestyle Learn what it really means to fast intermittently, how you can experience health benefits from doing it, and how to do it. Read More And Download Now. Click Here |
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Having been confirmed that you are a type 2 diabetic can be heartbreaking, however, you can manage diabetes and live a long and happy life. Your doctor or health professional will most likely prescribe medication, but with weight loss and a healthy diet there is a chance you may eventually control your Type 2 Diabetes without the need for medication. The secret is to avoid the ‘bad foods’ which will be covered in this book, and stick to healthy foods, as well as the diabetes ‘super foods’. This book will show you how to eat and what to do to facilitate weight loss and maintain a healthy weight. This book will explain everything you need to do NOW to manage Type 2 Diabetes and live a happy and fulfilling life. Learn How To Look Good And Feel Great! |
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Are you worried about how the old age that fasting catching up with you? The herbs and roots discovered since the ancient times have been formulated as teas, powders, decoctions, soups, tinctures, poultices, and chewable. Since these natural medicines have survived up till our time, would you like to discover the secret of wonders they can do for you? Welcome to the world of living on natural medicines, living healthier, and living younger! Read More and Download Now Your Copy of Natural Medicine and Ancient Wisdom Here |
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If you have been trying to lose weight in the past with no visible or significant results, you simply have been going about it the wrong way. Don't give up yet, that slim and sexy body you dream of is still possible. Losing weight is not rocket science, there are specific strategies and actions that guarantee results when followed. In this eBook, you'll learn the real reasons you are finding it difficult to lose as much weight as you'd love to plus specific strategies and tips that will help you lose weight fast. The tips shared in this book are time-tested and proven to give desirable results. The book, 10 Surefire Ways to Lose Weight Fast is the right resource you need to make your weight loss journey a success. Read More And Download Now. Click Here |
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Ketogenic Diet: The Beginners Step By Step Guide For A Ketogenic Lifestyle For Rapid Weight Loss, Vibrant Energy, Mental Focus & Disease Prevention The ketogenic diet is becoming more and more popular for a simple reason, it works, and it works well! More and more science is undisputably showing that the keto diet has a myriad of health benefits, including the ability to reverse type 2 diabetes, prevent or even treat some cancers, improve cognitive function, burn fat and much, much more. We will be exploring the Ketogenic diet, how and why it works, the benefits (including many benefits most people down know about), the pitfalls and much, much more! Read More and Download Now. Click Here |